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Issydora's Journal, 05 July 2012
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Unbelievable! Full day of swimming and having fun with my boyfriend and friends gave really good results!
I couldn't eat much because it was really really hot, but I think I should eat more than 900 kcal a day, at least 1100.
I have to mention one more thing - I suffered back injury yesterday when some piece of wood hit me while I was in water, and as the time passes it hurts more and more! I don't think I'll be able to do much exercise until it's cured.
Also, I passed my entrance exam to Faculty of Law with highest possible grades, and I will have all day of free time to cook healthy food and do mild exercise.
Anyway, I'm really happy with the new weight, and I would be even happier if I wasn't hurt
Bye, bye for now ^.~
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1455 kcal
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Fat: 27.21g | Prot: 54.32g | Carb: 271.23g.
Breakfast: Vegetable Stew (without Meat), Vegetable Soup (Low Sodium, with Water), Bell Peppers. Lunch: Pears, White Bread, Olives, Sardines with Tomato-Based Sauce (Mixture). Dinner: Vegetable Soup (Low Sodium, with Water), Bell Peppers. Snacks/Other: Iced Tea, Apples, Whole Wheat Bread (Commercial), Cookie, Peach. more...
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