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05 Jul 12
Jaszczurka's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
179.0 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1560 kcal
Fat: 65.65g | Prot: 60.40g | Carb: 183.77g.
Breakfast:
Banan, Kawa z Cukrem, Herbata z Cukrem.
Lunch:
Kawa z Cukrem, Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Smażony Kotlet Schabowy.
Snacks/Other:
M&M's.
more...
2234 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Jaszczurka's own diet
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recorded a
weigh in
at 230.5 lb.