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05 Jul 12
jen195's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
186.0 lb
Lost so far:
10.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1122 kcal
Fat: 22.87g | Prot: 78.72g | Carb: 141.30g.
Breakfast:
chicken panini, Booster Juice.
Lunch:
chicken turkey sausage, cherries.
Dinner:
salad, ranch .
more...
2472 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 11 hours.
more...
on diet
jen195's own diet
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jen195's weight history
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jen195's Recent Activity
jen195's
own activity
recorded a
weigh in
at 197.0 lb.
jen195's
Buddies
sarah_cook2007
commented on
erika2633
's
journal
.
Other Member Diet Recent Activity
wyominghotsause
recorded a
weigh in
at 227.0 lb.
Credentials
updated their
Exercise Diary
.
Sbeech
recorded a
weigh in
at 155.0 lb.
Ranatwoone
recorded a
weigh in
at 128.0 lb.
Chicago Mike
commented on their
journal
.
Krystallaina713
joined Challenge
20 lbs Weight Loss Challenge in Two Weeks
.
ThomasLeniger
recorded a
journal
and a
weigh in
at 176.4 lb.
vang2201
recorded a
weigh in
at 154.8 lb.