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squashaddict's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2233 kcal
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Fat: 68.30g | Prot: 81.14g | Carb: 327.42g.
Breakfast: grapes, butter, milk, orange, weetabix, White Sliced Bread, Soda Bread. Lunch: Soda Bread, White Sliced Bread, digestive, tea, tinned salmon, milk, butter. Dinner: tomato, lettuce, olive oil, onion, french fries, Pizza Salami & Pineapple - Slice. Snacks/Other: Currant Bread, digestive, butter. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Squash or Handball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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