alsi's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

155.4 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

985 kcal

Fat: 27.17g | Prot: 20.06g | Carb: 146.16g. Breakfast: Pane Tostato, Gelatina (Tutti I Gusti). Lunch: Panino con Frankfurter o Hotdog e Chili, Coca-Cola. Dinner: Mele, Cioccolatini al Latte. more...

2450 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

on diet alsi's own diet


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	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 155.4 lb.
	recorded a weigh in at 156.5 lb.

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Other Member Diet Recent Activity

	Reverie and rockinsize16 are now buddies.
	iraholland updated their Food Diary.
	sidalli recorded a weigh in at 139.2 lb.
	slwilliamson recorded a weigh in at 176.0 lb.
	vvfowler updated their Exercise Diary.
	Ksu updated their Food Diary.
	Sri Reddy recorded a weigh in at 142.0 lb.
	BNFineGirl joined Group 40's with 10-25 lbs to Lose.

alsi's Journal, 05 July 2012

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