Falco1985's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

229.3 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed N/A.

Diet Calendar Entry for 05 July 2012:

1745 kcal

Fat: 55.63g | Prot: 129.90g | Carb: 187.28g. Breakfast: Cherrytomaten, Appel, Biogarde Magere Kwark, Muesli. Lunch: Ei, Pistolets Meergranen. Dinner: Rundvlees of Vlees Jus, Champignons, Gerookte Kipfilet, Doperwten, Tomaten, Sla, Zonnebloemolie, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Banaan. more...

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frans1953 recorded a weigh in at 301.4 lb.

Other Member Diet Recent Activity

	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.
	Ranatwoone recorded a weigh in at 128.0 lb.
	Chicago Mike commented on their journal.
	Krystallaina713 joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	ThomasLeniger recorded a journal and a weigh in at 176.4 lb.
	vang2201 recorded a weigh in at 154.8 lb.
	CALIFMOON recorded a weigh in at 205.0 lb.

Falco1985's Journal, 05 July 2012

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