arbpinto's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012

168.4 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:

531 kcal

Fat: 26.33g | Prot: 30.41g | Carb: 41.21g. Breakfast: Semi Skimmed Milk, Weetabix Chocolate. Dinner: Fried Egg. more...

on diet arbpinto's own diet


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arbpinto's weight history

	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 174.6 lb.

No recent activity.

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