KNDeepak's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
190.0 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1376 kcal Fat: 31.55g | Prot: 125.66g | Carb: 154.46g.   Breakfast: whey protein, Coffee (Instant Powder), oats. Lunch: chicken breast. Dinner: lentil. more...
2544 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, General Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KNDeepak's own diet   losing 1.0 lb a week

     
 

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