KNDeepak's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

190.0 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1376 kcal

Fat: 31.55g | Prot: 125.66g | Carb: 154.46g. Breakfast: whey protein, Coffee (Instant Powder), oats. Lunch: chicken breast. Dinner: lentil. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, General Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet KNDeepak's own diet losing 1.0 lb a week


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	imcadams recorded a weigh in at 182.2 lb.
	apedel03 added Ironic Blonde's Shrimp and Spinach Salad recipe to their cook book.
	TofuPhobic recorded a journal.
	leolion 8-71 recorded a journal.
	loseall40 commented on L Graham's Challenge photo.
	notlivingonramen updated their Exercise Diary.
	sbatesau recorded a weigh in at 217.6 lb.
	pcurrin updated their Food Diary.

KNDeepak's Journal, 05 July 2012

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