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Persephone Xaris's Journal, 05 July 2012
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I don't know how often I have been at this stage! Hoping, praying, dreaming that I can do something about my extra weight. I am pretty desperate at the moment and I hope I manage to achieve my dream.
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2012:
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1505 kcal
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Fat: 41.76g | Prot: 80.13g | Carb: 210.02g.
Breakfast: milk, egg, cooked ham, coffee, flour. Lunch: longgrain rice, Zucchini, tomato, lettuce, feta. Dinner: lettuce, chicken breast, carrots, spinach, Yoghurt salad dressing . Snacks/Other: Bread roll, Apple, honey, Banana, orange. more...
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4862 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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