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bhendee's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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186.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1884 kcal
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Fat: 66.24g | Prot: 73.44g | Carb: 208.80g.
Breakfast: Hard Roll, Plain Yogurt, Egg, Butter, Turkey Sausage Patty, Au Gratin Potatoes. Lunch: Udon Soup Bowl, White Bread, Egg Salad. Dinner: Butter, Hard Roll, Marble Cake, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cut Asparagus Spears. Snacks/Other: Original Powder Creamer, Merlot Wine. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet bhendee's own diet
losing 0.9 lb a week
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