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skippybal's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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183.2 lb
Lost so far: 5.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2285 kcal
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Fat: 77.95g | Prot: 114.96g | Carb: 179.88g.
Breakfast: Melk (Vetvrij), Haverzemelen, Magere Franse Kwark. Lunch: Blue Cheese Sla Dressing, Endulge Chocolate Coconut, Hollandse Garnalen, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Melk (Vetvrij), Witte Tafelwijn. Dinner: Melk (Vetvrij), Cassave Kroepoek, Foe Yong Hai. Snacks/Other: Ovenchips Naturel, Witte Tafelwijn, Smeerkaas 20+, Melba Toastjes. more...
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2679 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Music playing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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