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Nicky111's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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158.3 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1774 kcal
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Fat: 78.62g | Prot: 79.64g | Carb: 189.04g.
Breakfast: Oatmeal, Flaxseed Seeds, Water, Brown Sugar, Wheat Germ, Sweetened Almond Milk, Cappuccino. Lunch: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. Dinner: Macaroni, Olive Oil, Carrots, Tomato and Onion, Green String Beans, Minced Beef (Cooked). Snacks/Other: Herbal Tea, Honey, Water, Mocha Chocca. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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