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jenchoi's Journal, 05 July 2012
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22.1, 20.2%
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113.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1789 kcal
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Fat: 58.18g | Prot: 102.81g | Carb: 227.90g.
Breakfast: skim milk, Organic Strawberry Fruit Spread, Total 0% Greek Yogurt, Mocca Gourmet. Lunch: eggplant, tomato sauce, Grilled Chicken, Braeburn Apples, zucchini, triscuits, banana. Dinner: Braeburn Apples, Total 0% Greek Yogurt, Brie and Apple Sandwich. more...
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on diet jenchoi's own diet
losing 0.8 lb a week
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