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triaby's Journal, 05 July 2012
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Byron has changed his holiday dates and will be here for my birthday :) On friday 20th we are going for a spa day - involves full body mudpack with infrared heating, body exfoliation and massage - I've never experienced any of it, the most I've had is a back massage, so am very excited :)
Happy Thursday everyone, I hope my US buddies had a fantastic day yesterday :)
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1799 kcal
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Fat: 41.73g | Prot: 82.41g | Carb: 286.62g.
Breakfast: Dried Prune, Honey, Weetabix, Oat Milk. Lunch: Tuna Chunks in Sunflower Oil, Cherry Tomatoes, Lettuce, Mayonnaise, Cabbage, Carrots, Cucumber (Peeled), Spring Onions, Organic Rice Cakes. Dinner: Whole Wheat Bread, Chicken Soup. Snacks/Other: Yummy Muffins, Oat Milk, Bananas. more...
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2195 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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 Comments
Spa day sounds wonderful. Ive never done that stuff either. Its about time we women take care of ourselves. Your son is a doll.
05 Jul 12 by member: Helewis
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Fantastic..... I love spa days - sooooo relaxing. What a lovely son :-)
05 Jul 12 by member: Sk1nnyfuture
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Oh Tracy thats great news, you will certainly have a relaxing day how fantastic xx
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What a fantastic gift! I've never had the full Spa Package either - and may never - so please enjoy it for me also!
05 Jul 12 by member: BuffyBear
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Hey Buffy I don't know if the US has the same setup as UK Groupon - but would be well worth searching for - most incredible savings ever!
05 Jul 12 by member: triaby
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Tracy - my dog had a grooming appointment today. After paying that bill I don't have anything left over for myself.
05 Jul 12 by member: BuffyBear
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Lol Buffy.....children and animals always seem to come before our own personal care....
06 Jul 12 by member: triaby
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