Asarver's Journal, 04 July 2012

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Feeling good. Middle of the week and I've already lost 1.2 pounds. I'm so glad this is continuing! I have no idea what I'm going to do when I hit that plateau D:

152.8 lb Lost so far: 5.8 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1172 kcal

Fat: 40.76g | Prot: 56.18g | Carb: 163.15g. Breakfast: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: Ultimate Sub on Wheat, special k protein shakes. Dinner: Potato Chips (Salted), Hamburger (Single Patty with Condiments). more...

1813 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Asarver's own diet


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	commented on mommy8189's journal.
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	kwebb5891 joined Challenge 10 Lbs at a Time.
	sarahduke updated their Exercise Diary.
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	weezay updated their Exercise Diary.
	ilenewin recorded a weigh in at 264.0 lb.
	Armour90 recorded a weigh in at 260.0 lb.
	marhop27 recorded a weigh in at 366.0 lb.
	DiBrown8 updated their Food Diary.
	syoutsey updated their Exercise Diary.
	doc314 recorded a weigh in at 193.0 lb.
	Showreporter recorded a weigh in at 126.6 lb.

Asarver's Journal, 04 July 2012

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