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vickihedrick@aol.com's Journal, 04 July 2012
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Bloated
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2112 kcal
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Fat: 80.40g | Prot: 74.83g | Carb: 288.28g.
Breakfast: Milk (Nonfat) , Frosted Flakes, Original Sweet & Spicy Caffeine Free Herb Tea, Hash Brown (Frozen or Dry Mix). Lunch: Lite Sweet Vidalia Onion Salad Dressing, Baked Potato (Peel Eaten). Dinner: Dried Cranberries, Chicken Breast (Skin Not Eaten), California Avocados, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Candied Pecans, Mixed Salad Greens, Balsamic Vinagrette. Snacks/Other: Organic Strawberries, Angel Food Cake. more...
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1804 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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