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lirocheus's Journal, 04 July 2012
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Starting Tosca Reno's Cooler Plan#1 in a few days (awaiting payday). Gotta get rid of those last 10lb.
Diet Calendar Entries for 04 July 2012:
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1250 kcal
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Fat: 38.48g | Prot: 44.87g | Carb: 74.62g.
Breakfast: Oatmeal Pancakes, Calorie Free Sweetener, Sugar Free Hazelnut Powder Coffee Creamer, Sugar Free Butter Flavor Syrup, Coffee. Lunch: Garden Veggie Patties. Dinner: Swiss Cheese, Red Table Wine, Pinot Gris (Grigio) Wine, Veggie Grillers Original. Snacks/Other: Fuji Apples, Natural Chunky Peanut Butter. more...
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1579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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