FolsomEJ's Journal, 04 July 2012

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After gym am

201.8 lb Lost so far: 8.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

203 kcal

Fat: 1.65g | Prot: 4.53g | Carb: 43.32g. Breakfast: Craisins, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Coffee, Multi Grain Cheerios. more...

3055 kcal

Activities & Exercise: Treadmill - 1 hour and 4 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 11 minutes. more...

on diet FolsomEJ's own diet


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	sjredden recorded a journal and a weigh in at 277.9 lb.
	Artchui updated their Exercise Diary.
	Mooozzy recorded a weigh in at 196.2 lb.
	adeleo recorded a weigh in at 218.8 lb.
	Daniel Cheste Torres recorded a weigh in at 211.4 lb.
	POLARBEAR7 joined Challenge 10lbs: Women, Water, Walking & Meditation.
	tlai updated their Food Diary.
	Robinz recorded a weigh in at 200.8 lb.

FolsomEJ's Journal, 04 July 2012

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