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Jothika's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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185.2 lb
Lost so far: 1.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2081 kcal
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Fat: 99.56g | Prot: 97.65g | Carb: 200.90g.
Breakfast: Mini Cupcakes. Lunch: Mini Cupcakes, Shortcake Dessert Cups, Wholesome Fruit & Nuts, Balsamic Vinegar, Hardwood Smoked Turkey Franks, Garlic Bread, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Olive Oil, Feta Cheese, Organic Fresh Herb Salad, Organic Baby Spinach, Premium Vanilla Bean Ice Cream, 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: 80 Calories & Delightful Wheat Hot Dog Buns, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Garlic Bread, Hardwood Smoked Turkey Franks. Snacks/Other: Shortcake Dessert Cups, Mini Cupcakes, Premium Vanilla Bean Ice Cream. more...
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2443 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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