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slcdrake's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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262.0 lb
Lost so far: 138.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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318 kcal
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Fat: 18.51g | Prot: 38.48g | Carb: 2.86g.
Breakfast: Fried Egg, Pastrami Cap-Off Top Round. more...
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