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04 Jul 12
87dpi's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
169.3 lb
Lost so far:
18.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
663 kcal
Fat: 21.95g | Prot: 36.29g | Carb: 91.57g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Pfirsiche.
Dinner:
Kohl, Bulette.
more...
2193 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's weight history
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
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Other Member Diet Recent Activity
becca52
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.
skewedsmile
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.
djs2512
recorded a
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at 162.0 lb.
TinaS
recorded a
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at 125.0 lb.
MiriamSilver
recorded a
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at 150.4 lb.
elenaki_D
recorded a
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at 101.9 lb.
sbatesau
recorded a
weigh in
at 215.8 lb.
krzars
recorded a
weigh in
at 166.0 lb.