cindis21's Journal, 03 July 2012

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I still feel like my clothes are getting looser, so all is good.

340.0 lb Lost so far: 20.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:

703 kcal

Fat: 22.71g | Prot: 22.29g | Carb: 28.72g. Breakfast: omelet, red pepper, coffee, half and half, bacon, Sweet Onions, yellow pepper, splenda. Dinner: Bloody Mary. Snacks/Other: raspberries. more...

on diet Atkins steady weight


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	added cnadia's Mini Meat Loaves recipe to their cook book.
	added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	updated their Food Diary.
	recorded a journal and a weigh in at 381.0 lb.

cindis21's Buddies

	tsmamma recorded a weigh in at 236.0 lb.
	Ivvybella recorded a weigh in at 313.0 lb.
	ctlss recorded a journal.

Atkins Recent Activity

	PaganLogic1974 recorded a journal.
	Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
	southernldy commented on their journal.
	Lalaith recorded a weigh in at 275.0 lb.
	royalredd50 recorded a weigh in at 199.0 lb.
	Bill1956 updated their Food Diary.
	JillianPh updated their Food Diary.
	rksoup commented on southernldy's journal.

cindis21's Journal, 03 July 2012

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