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Heidijoy's Journal, 03 July 2012
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Woo hoo! I would have been excited just to see a 205-point-something, so 204.9 is serious reason to celebrate! Last night we stopped on the way home (on our 7.5 mile hilly bike ride to pick up the kids at school) for Chinese food. Four people, one entree, two apps. We still had leftovers! The prospect of three miles left to ride sure puts me off eating too much! Enough typing on the phone; I will update later.
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204.9 lb
Lost so far: 20.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2105 kcal
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Fat: 49.60g | Prot: 102.00g | Carb: 273.59g.
Breakfast: Boiled Egg, Strawberries, French or Vienna Bread (Includes Sourdough). Lunch: 7-Layer Burrito, Spinach , Fresh Lime Juice, Frozen Fruit Medley, All Natural Elite Whey Protein. Dinner: Hefeweizen, Tomatoes, Mixed Salad Greens, Strawberry Milkshake, 4 Piece Fish 'n Chips. Snacks/Other: Monkey Business Trek Mix. more...
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2791 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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on diet Heidijoy's own diet
losing 2.3 lb a week
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 Comments
Whoop, whoop.... Well done on the weight loss AND the bike ride :-)
03 Jul 12 by member: Sk1nnyfuture
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Great job! You'll be in Onederland in no time :-)
03 Jul 12 by member: youngsturgeon
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03 Jul 12 by member: jessabridge4444
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Congratulations on the weight loss! :-)
03 Jul 12 by member: Brittalicious
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you are doing great, really wish i could be that active all the time...
04 Jul 12 by member: puhpine
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Terrific!! You are doing a terrific job!
04 Jul 12 by member: yduj57
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WOOOOO HOOOO - You will definitely make ONEderland by your birthday! You go, girl!
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