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Keela dyer's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1273 kcal
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Fat: 34.15g | Prot: 55.81g | Carb: 199.45g.
Breakfast: Wheat Bagel, Orange Juice. Lunch: Baby Carrots, Potato Chips (Salted), Turkey Breast Meat (Fryer-Roasters), Bakery Light 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Peaches, Coleslaw, Cornbread (Home Recipe), Pork Chop (Lean Only Eaten). Snacks/Other: Ice Cream Sandwich. more...
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