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SlimSwede's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
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174.8 lb
Lost so far: 21.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1546 kcal
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Fat: 56.07g | Prot: 82.32g | Carb: 187.11g.
Breakfast: Milk (Nonfat), Honey Smacks. Lunch: Chicken Breast Strips (3 Pieces), Honey Mustard. Dinner: Watermelon, Egg, Flour Tortilla, Cheddar Cheese. Snacks/Other: Tootsie Roll (Midgees). more...
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on diet SlimSwede's own diet
gaining 1.6 lb a week
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