ShakBlak's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
241.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.1 lb a week

     
 

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Mrs. H recorded a weigh in at 136.0 lb.

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