dnpaula's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

213.8 lb Lost so far: 50.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:

1819 kcal

Fat: 66.45g | Prot: 92.25g | Carb: 218.49g. Breakfast: Café, Adoçante, Pão Light Integral Cenoura, Iogurte Molico Light de Ameixa, Requeijão Light, Tubelle de Frango Light Seara. Lunch: Tubelle de Frango Light Seara, McNuggets (4), Coca-Cola Zero (500 ml), McFritas (Média), Suco de Maracujá, Salada Verde Mista. Dinner: Arroz Branco, Suco de Maracujá, Tomates, Alface de Folha Verde, Frango Grelhado, Adoçante, Tomate Cereja, Palmito de Pupunha em Conserva, Farofa de Farinha de Mandioca. Snacks/Other: Comsaúde, Matte Zero Limao. more...

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	Sally tassani recorded a weigh in at 135.0 lb.
	RedgoatGamer recorded a weigh in at 260.0 lb.
	dcspres59 updated their Exercise Diary.
	kittyspite updated their Food Diary.
	punkie1959 commented on Sally_Mander's journal.
	denn88 recorded a weigh in at 149.9 lb.
	Amy Jo 511 recorded a weigh in at 151.6 lb.
	DR5967 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.

dnpaula's Journal, 03 July 2012

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