wantachange's Journal, 02 July 2012

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Second day on the protein shake diet. So far so good!

Diet Calendar Entry for 02 July 2012:

800 kcal

Fat: 15.00g | Prot: 150.00g | Carb: 25.00g. Breakfast: premier nutrition protein shake. Lunch: premier nutrition protein shake. Dinner: premier nutrition protein shake. Snacks/Other: premier nutriton protein shake. more...

on diet Atkins


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recorded a weigh in at 152.0 lb.

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	KBronk recorded a weigh in at 162.0 lb.

wantachange's Journal, 02 July 2012

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