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qj45's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2012:
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2473 kcal
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Fat: 71.55g | Prot: 176.87g | Carb: 297.66g.
Breakfast: Chicken Drumstick, olive oil, kroger black beans. Lunch: kroger black beans, Chicken Drumstick, mahatma brown rice. Dinner: baby spinach, olive oil, rudi's, 98% Fat Free Deli Fresh Smoked Turkey Breast. Snacks/Other: apple, kiwi, organic nancy's cottage cheese, mahatma. more...
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