 |
walshga's Journal, 02 July 2012
|
 |
Weigh In record (no journal entry) for 02 July 2012
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2447 kcal
|
Fat: 127.00g | Prot: 102.50g | Carb: 221.50g.
Breakfast: hellman's mayonnaise, country gravy, kroger hash brown, Chicken Fried Beef Steak. Lunch: Ham, Egg & Cheese Biscuit. Dinner: kroger mozzarella, Take & Bake Pepperoni Thin Crust Pizza. Snacks/Other: Roasted and Salted Sunflower Seeds, Regular 100% Vegetable Juice, White Pita Bread, Garlic and Chive Hummus. more...
|
|
2743 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
|
on diet walshga's own diet
losing 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for walshga's own diet
|
walshga's weight history
walshga's Recent Activity
walshga's own activity
No recent activity.
walshga's Buddies
No recent activity.
Other Member Diet Recent Activity
|