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Bejemot's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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4256 kcal
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Fat: 215.40g | Prot: 253.51g | Carb: 339.73g.
Breakfast: Ржаной Хлеб, Овсянка, Замороженная Вишня, Салат Мимоза. Lunch: Уха, Куриное Филе "Медальон", Капустный Салат, Гречневая Крупа (Вареная, Жареная), Бананы. Dinner: Жареная Баранина, Салат Курицы или Индейки, Булгур (Вареный), Окрошка. Snacks/Other: Сметана 15%, Сырники, Котлета Куриная Паровая
, Омлет или Яичница с Сыром, Булочка, Бананы, Кефир (Обезжиренный). more...
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4181 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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