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tlegerski's Journal, 02 July 2012
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Woo Hoo! Just started the C25K and it felt awesome. I have definitely done some damage to my lungs from all the smoking, but all I can do is try to right the wrong. Its been 15 years since the last time I did any kind of jogging, and Im hoping I can stay on course and get back to the way I used to be....Wish me luck! :)
Diet Calendar Entries for 02 July 2012:
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1557 kcal
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Fat: 117.22g | Prot: 83.27g | Carb: 35.30g.
Breakfast: atkins caramel shake, Coffee. Lunch: butter, fried egg, great value bacon. Dinner: arctic shrimp, blue bonnet margarine. Snacks/Other: atkins peanut butter cups, mini peppers, great value buttermilk ranch, great value provolone, atkins caramel chocolate nut roll, Pumpkin Pecan White Chocolate Treat. more...
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2723 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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