Bigdaddy73's Journal, 02 July 2012

191.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 90.95g | Prot: 35.85g | Carb: 189.23g.   Breakfast: Spinach Dip, Seasoned Fries, Spicy Chicken Sandwich. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Instant White Rice, Boiled Carrots. Snacks/Other: Tortilla Corn Chips, Iced Tea with Lemon Flavor. more...

2078 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...