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Vochito's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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979 kcal
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Fat: 46.31g | Prot: 69.31g | Carb: 78.06g.
Breakfast: peach, cottage cheese, raspberry, strawberry. Lunch: garlic aioli, tomato slice, grilled onions, swiss cheese, grilled chicken breast, roasted red pepper, pineapple slice. Dinner: french fries, tomatoe, balsamic vinegar, bbq sauce, green salad, carved turkey, chicken tender. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Vochito's own diet
gaining 1.3 lb a week
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