MalibuHeat's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
251.0 lb Lost so far: 12.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
785 kcal Fat: 12.40g | Prot: 24.30g | Carb: 144.00g.   Breakfast: Rice Cakes - Chocolate Crunch, Banana. Dinner: Artisan Creations Pepperoni Pizza. Snacks/Other: Apples Slices with Caramel Dip, GoGurt. more...
3289 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MalibuHeat's own diet   losing 6.5 lb a week

     
 

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