 |
arm0530's Journal, 02 July 2012
|
 |
|
BMI: 30.2
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1046 kcal
|
Fat: 65.12g | Prot: 35.05g | Carb: 87.05g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Raspberries, Pecan Nuts, Balsamic Vinaigrette, Mixed Salad Greens, Pasta Primavera. Dinner: Shredded Sharp Cheddar Cheese, Roundy's Wheat Bread, butter. more...
|
|
2755 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 2 hours, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for arm0530's own diet
|
arm0530's weight history
arm0530's Recent Activity
arm0530's own activity
arm0530's Buddies
No recent activity.
Other Member Diet Recent Activity
|