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TJCoker's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2012:
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1798 kcal
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Fat: 62.74g | Prot: 69.86g | Carb: 251.28g.
Breakfast: blueberries, fat free vanilla yogurt. Lunch: bacon bits, romaine lettuce, lite blue cheese dressing, grape tomatoes, cherries, reduced fat shredded cheddar cheese. Dinner: 99% fat free chicken breast, Cauliflower (Frozen), Egg Noodles (Enriched, Cooked). Snacks/Other: natural almonds, coconut patties. more...
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2961 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet TJCoker's own diet
gaining 0.5 lb a week
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