kclab's Journal, 02 July 2012

Nothing sounds good today. Maybe it is the heat or?? whatever the reason, not going to worry about it. Tomorrow is another day. Thank goodness.

Diet Calendar Entry for 02 July 2012:
1185 kcal Fat: 19.79g | Prot: 83.90g | Carb: 183.14g.   Breakfast: banana, wasa crispbread, Kroger light yogurt. Lunch: wasa crispbread, nectarine, chicken breast. Dinner: chicken salad, sandwich slice bread, apple, wasa crispbread. Snacks/Other: Sara Lee Thin bun, nectarine. more...
on diet kclab's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kclab's own diet


kclab's weight history

kclab's Recent Activity

kclab's own activity

updated their Food Diary.
recorded a journal.
updated their Food Diary.
recorded a journal.

kclab's Buddies

jetgemini recorded a weigh in at 158.0 lb.

Other Member Diet Recent Activity

navnit recorded a weigh in at 160.9 lb.
Malaika76 recorded a journal.
Jaume Roige recorded a weigh in at 173.3 lb.
nuwavefitness recorded a journal and a weigh in at 147.6 lb.
handymom recorded a weigh in at 187.0 lb.
Mambo poa updated their Food Diary.
Diablo360x updated their Exercise Diary.
Yrfin updated their Food Diary.