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adri4u's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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142.4 lb
Lost so far: 3.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1536 kcal
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Fat: 50.14g | Prot: 115.52g | Carb: 167.64g.
Breakfast: Coffee (Brewed From Grounds), Lactose Free Fat Free Milk, Morning Express Cheesy Scramble with Hashbrowns, Bagel Thins - Cinnamon Raisin. Lunch: 10" Original Crust Pizza - Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Pineapple Chunks (Sweetened, Frozen), Grilled Chicken. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Plums, Ice Cream Bars - Giant Cookies & Cream. more...
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2605 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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