djAndyfm's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

154.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

1784 kcal

Fat: 35.64g | Prot: 55.75g | Carb: 167.57g. Breakfast: Frankfurter or Hot Dog, Toasted 100% Whole Wheat Bread. Lunch: Cheese Filled Ravioli with Tomato Sauce, Baked Potato (Peel Eaten), Mixed Salad Greens. Dinner: Lowfat Plain Yoghurt, Chicken Broth. Snacks/Other: Light Beer, Red Table Wine, Heineken Beer. more...

1749 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet djAndyfm's own diet


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	recorded a weigh in at 149.9 lb.
	recorded a weigh in at 153.2 lb.
	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 152.1 lb.

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	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.
	kingkeld commented on Neptunebch's journal.

djAndyfm's Journal, 03 July 2012

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