Queen Bee Beth's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
212.4 lb Lost so far: 28.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
792 kcal Fat: 12.05g | Prot: 76.25g | Carb: 90.00g.   Breakfast: Light Nonfat Yogurt, No Sugar Added Berry Medley, 0% Fat Free Milk. Lunch: Miracle Whip Light, Light Cheese String Swirls, Chicken Breast (Skin Not Eaten), Sugar Free Jello. Dinner: Tilapia (Fish), Steam'ables Baby Sugar Snap Peas. Snacks/Other: Yellow Popping Corn. more...
2642 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Queen Bee Beth's own diet   losing 7.2 lb a week

     
 

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