kaybeen's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

296.4 lb Lost so far: 6.6 lb. Still to go: 111.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1617 kcal

Fat: 53.44g | Prot: 93.54g | Carb: 199.50g. Breakfast: Crunchy Granola Bars - Peanut Butter, Baby Carrots. Lunch: Dutch Country 100% Wheat Bread, Nonfat Strawberry Greek Yogurt, GD HLTH HALF NAKED POPCRN, American Cheese, Deli Turkey or Chicken Breast Meat, Mustard. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Rocky Road Ice Cream Bar. more...

3600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.2 lb a week


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kaybeen's Journal, 02 July 2012

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