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Cathymatzke's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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231.5 lb
Lost so far: 33.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2147 kcal
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Fat: 67.31g | Prot: 171.82g | Carb: 217.10g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Drained, Juice Pack, Canned). Lunch: Cheddar Cheese, White Wheat Flour (All Purpose), Shedd's Spread Vegetable Oil Spread. Dinner: Fiesta Lime Chicken Salad, Mexi Fries (Regular). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Mexican Blend Cheese, Sour Dough Bread, Broccoli (Spears, Frozen), Red Potatoes (Flesh and Skin). more...
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3605 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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