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spike40kgp's Journal, 02 July 2012
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Started out 1400 calories....lost 2pounds. Then only lost one pound on the second week. Change calories to 1200, see what this does. Desperate to lose 10 pounds....soon! Blowed my diet plan last week....not enough fruits or veggies.
Diet Calendar Entries for 02 July 2012:
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832 kcal
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Fat: 31.77g | Prot: 26.75g | Carb: 107.27g.
Breakfast: Coffee, coffee-mate original, YOPLAIT DELIGHT PARFAIT. Lunch: Hamburger Bun, coffee-mate original, Coffee, Ham Salad Spread, LONGHORN CHEESE. Dinner: Beef Bologna, Tomatoes, Coffee, 2% Milk American Cheese Singles, coffee-mate original, bun, Miracle Whip. Snacks/Other: coke, apple, Cucumber (Peeled), Payday (Snack Size). more...
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1524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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