Chuck Page's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
232.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed N/A.

Diet Calendar Entries for 02 July 2012:
2314 kcal Fat: 85.07g | Prot: 87.05g | Carb: 316.15g.   Breakfast: udis granola, banana, rice dream, mango tango, frozen blueberries, frozen strawberries. Lunch: amy's kitchen teriaki, boarshead turkey breast. Dinner: grape tomatos, corn fresh, Organic Whole Grain Quinoa, scallions organic, lettuce, artichoke, cheese, lean hamburger, olive oil. Snacks/Other: peanuts. more...
3726 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Chuck Page's own diet  

     
 

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recorded a journal and a weigh in at 233.0 lb.
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