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APK623's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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534 kcal
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Fat: 16.68g | Prot: 35.91g | Carb: 64.99g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Sliced Almonds, Baby Spinach, Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Sorrento String Cheese, Dried Cranberries, Crumbled Goat Cheese, Nonfat Plain Greek Yogurt. Snacks/Other: Light Rye Crispbread, Low Fat Plain Greek Yogurt, Boiled Egg. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet APK623's own diet
losing 5.1 lb a week
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