Patryfereira's Journal, 30 May 2011

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Walking
Elliptic

198.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

322 kcal

Fat: 3.33g | Prot: 44.87g | Carb: 28.79g. Breakfast: Turkey Breast Meat. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji. more...

2804 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...

on diet Patryfereira's own diet


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	dfghjjjk recorded a weigh in at 152.8 lb.
	puma81 recorded a weigh in at 340.0 lb.
	Jep1940 recorded a journal and a weigh in at 185.0 lb.
	neal51 joined Group Born to be fabulicious.
	dnosnik recorded a weigh in at 198.3 lb.
	KirkaFordisRex recorded a journal and a weigh in at 187.8 lb.
	suzharle recorded a weigh in at 164.0 lb.
	erfaldo recorded a weigh in at 156.1 lb.

Patryfereira's Journal, 30 May 2011

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