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redgirl21's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1718 kcal
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Fat: 61.59g | Prot: 91.98g | Carb: 211.64g.
Breakfast: water, egg whites, egg yolk, broccoli, giorgiosliced mushrooms, onion, spinach, yellow peppers. Lunch: loven fresh, Deli Thin Sliced Honey Ham. Dinner: m&m peanut, water, ground beef, spinach, garlic bread, spiral pasta. Snacks/Other: apple, blueberries, plum, almonds, cherries. more...
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3592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet redgirl21's own diet
losing 1.0 lb a week
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