Eringiffin's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

256.2 lb Lost so far: 58.4 lb. Still to go: 96.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:

782 kcal

Fat: 45.66g | Prot: 72.86g | Carb: 17.51g. Lunch: colby jack cheese, bacon, eggs, asparagus, mushrooms, hard boiled egg, Spinach. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), american cheese, boneless skinless chicken breast, mushrooms, swiss cheese, avocado, lettuce. Snacks/Other: sugar free Jello, Arizona Jack. more...

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recorded a journal and a weigh in at 250.2 lb.

Eringiffin's Buddies

	BHA commented on Sandy701's journal.
	FullaBella commented on their journal.
	DairyKing updated their Food Diary.

Other Member Diet Recent Activity

	mrfinn recorded a journal.
	Ilimok recorded a weigh in at 225.0 lb.
	vgolden updated their Exercise Diary.
	kathleenicole recorded a weigh in at 156.0 lb.
	castortroy recorded a weigh in at 100.0 lb.
	kahluabj recorded a weigh in at 151.0 lb.
	nancyh22 recorded a weigh in at 171.6 lb.
	MadC recorded a weigh in at 164.3 lb.

Eringiffin's Journal, 02 July 2012

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