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wantachange's Journal, 02 July 2012
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Not happy with my weight loss. I'm just gaining too much weight. I just don't know my limit. I see food and I want to put it in my mouth. For this reason, I have decided to just drink protein shakes, water and coffee for this week. I'm hoping it will help. Today is my second day on this diet. I know I can not do this for a long time, but at this point none of my pants are fitting me and I can not go around wearing sweat pants everywhere.
Diet Calendar Entry for 02 July 2012:
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800 kcal
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Fat: 15.00g | Prot: 150.00g | Carb: 25.00g.
Breakfast: premier nutrition protein shake. Lunch: premier nutrition protein shake. Dinner: premier nutrition protein shake. Snacks/Other: premier nutriton protein shake. more...
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